Are you struggling with stress? Do you feel as though you are constantly under too much mental or emotional pressure? Are you reaching the point where you feel unable to cope? While certain types of stress can be good for you, for example, it can motivate us to achieve our goals, too much stress can begin to debilitate us or produce depression which is highly undesirable. 

• Sleeping problems
• Loss of appetite
• Excessive eating
• Muscle tension
• Poor concentration
• Feeling irritable
• Low tolerance levels
• Digestive problems
• Headaches/migraines

Stress can also go on to trigger more serious illnesses like high blood pressure, irritable bowel syndrome, psoriasis, heart disease and even cancer.

Hypnotherapy is an effective strategy for relieving stress. By becoming aware of your stress triggers and the feelings it creates within you, you will learn tools and techniques in order to control your emotions and behaviour and respond in a more positive manner. Although you may not be able to change a situation, you will be able to change your reaction to it. Through being in an hypnotic state you can achieve a sense of deep relaxation allowing you to feel more rested, your thinking to become clearer and to feel better physically.

With hypnotherapy, you can regain control of your life and increase your confidence so that you can adapt to any situation that may occur and deal with it, with a calm and relaxed attitude. Leaving you to experience life with a greater sense of peace and well being.