Stop Smoking
Quit Smoking!

Do you want to quit smoking? Are you worried that if you stop smoking you might gain weight or become stressed? Do you find that you keep making excuses? Do you want to stop smoking but keep putting it off because ‘it’s not the right time’? Well there’s no time like the present. This is where Hypnotherapy and NLP can work really well for you. 

Quitting smoking not only improves your physical health but can improve your mental health too. Being smoke free, actually helps to relieve stress, anxiety and depression. Together we devise a programme that is individually tailored to you. Hypnotherapy can help you take back control and quit smoking in as little as 2 sessions.

The Benefits to Quit Smoking Hypnotherapy

The positive health benefits of quitting smoking can take place immediately. Many smokers may believe that the damage is irreversible, especially for those people who have smoked for years. It is never too late to quit smoking!       

      Amount of time since your last cigarette:
  • 20 minutes   - Your blood pressure and heart rate will return to normal.
  • 12 hours        - Carbon monoxide levels drop back to normal.
  • 24 hours        - Your body will start to clear out the mucus built up in your lungs.
  • 72 hours        - Breathing will become easier and your energy levels will increase.
  • 1 month        - The appearance of your skin will start to improve.
  • 3-9 months  - Your lung function could improve by up to 10%
  • 1 year             - Risk of suffering from a heart attack falls to about half of that of a smoker.
  • 10 years        - Risk of developing lung cancer falls to about half of that of a smoker.
  • 15 years        - Risk of suffering a heart attack falls to that of a non-smoker.
Hypnotherapy makes it so easy, so why wait? Get in touch today for more details
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