Have you dismissed a positive opportunity at work because of the fear relating to having to go for an interview? Does standing in front of a room full of people and delivering a speech, make your mouth so dry you think you will not be able to speak? Are you still taking the bus or asking for lifts as the thought of taking your driving test is just too terrifying? If you lack confidence, it can hold you back and prevent you from going for the things that you really want in life. If you suffer from low self esteem you may be extremely critical of yourself or afraid to attempt anything new. You may have a critical inner voice that produces an internal fear, such as, a fear of failure. The good news is, that there are many benefits to using hypnotherapy for confidence and self esteem building.

By focusing on what you DO want, rather than what you don’t, you can create change and a healthy sense of security that gives you the courage to seize opportunities and achieve more of your goals in life. With the use of hypnotherapy, it can help you to eliminate self doubt, feel more assertive and handle criticism in a more positive way. You can begin to feel more comfortable in social situations, feel able to express yourself without feeling fearful and no longer rely on the approval from others. You can change those past panic stricken moments into empowering, positive experiences and approach new challenges with positive anticipation. This positive approach is a product of self acceptance. When you have self acceptance and can eliminate past negative programming, you can have a certain degree of freedom in your daily life. Through reprogramming your subconscious mind you can improve your self esteem and confidence, not just for today, tomorrow or next week but permanently.