Andy Murray, Wayne Rooney and Jessica Ennis-Hill are just a few of the top sporting personalities that have said that they use positive visualisations in regards to their sporting performance. Many elite athletes around the world use positive visualisation techniques as part of their routine in training. They use these techniques in order to cultivate a competitive edge. Athletes using positive visualisations also create mental awareness plus a heightened sense of well being and confidence within them. 

In order to enhance your ability to achieve a successful outcome in real life, hypnotherapy can help to create and ‘rehearse’ a positive mental experience first.  By mentally creating the sights, sounds, smells, the physical feelings and even the atmosphere of game day, helps your body prepare and get used to performing under pressure. It can help to prime your muscles in the same patterns they would follow if your were actually performing the activity. Helping them to perform the correct technique and appropriate actions needed in competition. Mental rehearsal can also help you to think more clearly, so that you can react more positively to certain situations, pressures and problems.

Hypnotherapy can help you to:

You do not need to be an elite athlete to benefit from sports performance hypnosis. Whether you have just started training for a fun run or marathon or you enjoy playing football on a Sunday, hypnotherapy can help you improve your sporting ability.