Do you get butterflies in your stomach at the thought of taking your driving test? Do you feel as though you blush every time someone mentions your all important up-coming speech? Do you worry about turning the exam paper over and your mind going totally blank? Then worry no more! All these reactions are linked to our primitive 'flight or fight' response. Hypnotherapy can help you change these responses into more positive ways of reacting. 

At some point in our lives we all feel anxious and this is a normal instinctual response that serves as a protection to aid survival. The subconscious can sometimes 'work overtime' and will reproduce the flight or flight mechanism in many harmless situations. This response can starve the brain of oxygen as the body prepares to eliminate waste and send as much oxygen as possible to feed the muscles that are needed to jump into action, which is why when you turn over that exam paper or stand up to give your speech your mind can literally go blank.

The good news is that hypnotherapy can help you take back control. Imagine if you could walk into that exam room, get into the car on test day or stand up in front of a room full of people ready to give your speech with a feeling of inner calm and confidence. Whilst feeling so calm and relaxed you will be able to access the relevant information you have learnt that is stored in your subconscious with ease. Through the use of hypnosis, your confidence will build, helping you to remain calm and relaxed and feel in control so that you are able to perform to the best of your ability. You hold the key to your success so that you can reach your full potential. You can overcome your fears and anxieties and move forward feeling more confident.